I Need To Quit Sugar Stop Your Sugar Addiction To Live A Longer Healthier And Happier Life

I Need To Quit Sugar Stop Your Sugar Addiction To Live A Longer Healthier And Happier Life

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milk milk has sugar in it whether you choose skim milk part skim milk or whole milk the lactose content is very similar on average a 1 cup glass of skim milk provides 135 grams of lactose while the same serving of full fat milk has 115 grams of lactose