Ketogenic Diet The Complete Beginners Guide To Burn Fat Fast And To Eat Feel Healthy

Ketogenic Diet The Complete Beginners Guide To Burn Fat Fast And To Eat Feel Healthy

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traditional atkins vs ketogenic diet the atkins diet and ketogenic diet are often used synonymously however they are different while both diets lower carbohydrate consumption the atkins diet allows for a period in which both protein and carbohydrate intakes are increased while fat intake is lowered beyond what would classify as ketogenic